moparetirement.blogg.se - How do i set up the perfect night shift nursing schedule

List a neighbor or close friend to be the contact person for the school so you can turn off your phone.

Set a support network: All of the important people in your life should know that you are nocturnal, so use them.

Cover the windows with cardboard or hang black-out curtains to minimize light entering the room.

Set up the room: The room where a night shift nurse sleeps should be away from the hustle and bustle of the house where kids playing or the noise from television cannot penetrate.

Setting reminders on your phone or calendar can be a huge help when trying to establish a new routine.

Set a routine: Whether you have kids to get off to school or it's just you and the cat, routines tell our bodies what to expect – and you want your body and mind to know that sleep is on the schedule.

Here are some tips that night shift nurses can implement to set themselves up for maximum rest and health:

No matter the definition, tricking one's circadian rhythm to get enough sleep can be challenging for many nurses. Typically, this shift is defined as starting at least an hour prior to midnight and ending at least an hour after midnight. Most nurses will spend a little time, if not their whole careers, working the night shift.