Head to our Breath of the Wild Cooking Guide for more info. You can also cook up meals and elixirs to give temporary buffs to health and stamina (along with other benefits such a increased damage resistance or speed increases). It's that simple, but with Shrines becoming more and more challenging as you progress you'll start to find it trickier to build up your Spirit Orb supply. If you're not near one just use fast travel to the nearest point. Goddess Statues can be found in most villages and also inside the Temple of Time.
Once you've got four Spirit Orbs you need to head to a goddess statue, talk to her and then choose whether you want a new heart container or a stamina wheel boost. Each trial gives Link one of these orbs, with four being needed to trade for one upgrade. The main way to earn new heart containers or stamina wheel upgrades in Breath of the Wild is to complete Shrine trials and amass Spirit Orbs. How to Increase Hearts and Stamina in Breath of the Wild
Link has heart and stamina meters in The Legend of Zelda: Breath of the Wild, both of which can be increased by completing Shrines.
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